I apologise for the extra long time between posts. I've been working on a huge project that should help bodybuilders and fitness fanatics of all levels of experience reach their goals and potential. Stay tuned :)
When the average person thinks of the word "cardio", the first image that comes to mind is that of the bane of all newcomers to the gym - the treadmill! Hours spent huffing and puffing, sweating away on this infernal machine, that is more like a torture device, than a tool to improve fitness. It need not be this way though, cardio can be extremely useful in bodybuilding, for several reasons that you may not have even considered.